Course curriculum

  • 1

    Welcome to A Week Of Self Care

    • Welcome to A Week Of Self Care
  • 2

    Day 1 - Why Self-Care Matters & Super Simple Ways To Treat Yourself

    • Self-Care Is Important, So Treat Yourself
  • 3

    Day 2 - Start & End Your Day By Counting Your Blessings

    • Start & End Your Day With A Little Self Care
  • 4

    Day 3 - Enforce The Gratitude Habit With A Small Journal

    • Try Something New Today To Care For Yourself
  • 5

    Day 4 - Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

    • Make a Self-Care Plan for the Stressful Times
  • 6

    Day 5 - Self-Care Doesn’t Have To Cost Anything

    • Self-Care Doesn’t Have To Cost Anything

    • 30 Journal Ideas
  • 7

    Day 6 - Don’t Feel Guilty For Practicing Self-Care

    • Don’t Feel Guilty For Practicing Self-Care

  • 8

    Day 7 – Tips To Continue To Take Care Of Yourself Going Forward

    • Tips To Continue To Take Care Of Yourself Going Forward

7 Days of Self-Care Mini Challenge

Are you struggling to set aside time and take care of yourself? This challenge will help you

Get started now